CF WOD:
A.
(6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)
B.
AMRAP 10 minutes:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chin-ups
CF WOD:
A.
(6 sets) of:
5 Deadlifts @ 75-80%
10 Tall Box Jumps
(jump up, step down with support)
B.
AMRAP 10 minutes:
10 Power Cleans (155/105 lbs)
10 Burpees Over the Barbell
10 Chin-ups
CrossFit Chowchilla 