Oct.20.15

CF WOD:

A.

(6 sets) of:

5 Deadlifts @ 75-80%

10 Tall Box Jumps

(jump up, step down with support)

B.

AMRAP 10 minutes:

10 Power Cleans (155/105 lbs)

10 Burpees Over the Barbell

10 Chin-ups

  
 

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