CF WOD:
A.
3-RM Back Squat (20 min)
Note best successful 3-RM.
*Focus on TRUE depth
B.
8 Min :
Row 1000 Meters
Max reps Wall Ball Shots (20/12 lbs)
CF WOD:
A.
3-RM Back Squat (20 min)
Note best successful 3-RM.
*Focus on TRUE depth
B.
8 Min :
Row 1000 Meters
Max reps Wall Ball Shots (20/12 lbs)
CrossFit Chowchilla 