OCt.16.15

CF WOD:

A.

Take 15-20 minutes and build to today’s 1-RM Power Clean

B.

For time:

Row 30 Calories

30  Plank Jumps

30 KB SDHP

30 Kettlebell Swings (32/24 kg)

30 Push Press (115/75)

30 Pull-Ups

 
If you don’t know the movie “mean Girls” you won’t understand this Meme below.🔽 lol  
 

  

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