CF WOD:

A.

Every two minutes, for 6 minutes (3 sets):

Dumbbell Walking Lunge x 20 steps

Go heavy the final steps should not be performed without struggle.

B.

5 AMRAP:

20 Double-Unders

10 Air Squats

Rest 1 minute

5 AMRAP:

5 Dumbbell Man-Makers

10 Box Jumps (24″/20″)

Rest 1 minute

5 AMRAP:

10 sit-ups

10 Push-Ups