Oct.14.15

Attention Athletes!

there will be NO YOGA today and will be a normal Class at 5:30pm
!!Strength class is back on for  @ 7:30pm. !!
Very sorry for the inconvenience & confusion. thanks
CF WOD:

A. Strict  Pull-Up work

B.

Three rounds :

30 Kettlebell Swings (24/16 kg)

20 Pull-Ups

Run 400 Meters

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