Attention Athletes, there will be NO YOGA and will be a normal Class
Strength class is back on for tomorrow @ 7:30pm.
Very sorry for the inconvenience & confusion. thanks
Hang Snatch + Snatch
*building over 8 sets
(TESTERS will be making up “RANDY”)
In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:
12 Wall Ball Shots (20/12 lbs)