Oct.13.15

Attention Athletes, there will be NO YOGA and will be a normal Class

Strength class is back on for tomorrow @ 7:30pm. 

Very sorry for the inconvenience & confusion. thanks 

CF WOD:
A.

(8 Sets):

Hang Snatch + Snatch

*building over 8 sets

(TESTERS will be making up “RANDY”)

B.

In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Ball Shots (20/12 lbs)

12 Burpees

 

   

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