Oct.12.15

Hope everyone had a great weekend! Testers, you have til Oct 28th to make up any missed testing. This week we will have some testing that we didn’t cover last week. See you all at the box:)!

CF WOD:
For time:

1000 Meter Row

20 Power Clean (135/95 lbs)

30 Push-ups

800 Meter Run

30 Push-ups

20 Power Clean (135/95 lbs)

1000 Meter Row

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