OCT.10.15

CF TEAM:

In teams of two, with only one person working at a time, complete the following:

200 Wall Ball Shots

600 Meter Carry (45/25 lb plate)

200 Push-Ups

600 Meter Overhead Carry (45/25 lb plate)

During carry, you must perform 3 burpees* each every time you switch the partner carrying the load.

*Burpees may be completed inside the gym at the end of each lap around the block.

  

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