Oct.6.15

  Check out our new CF see athlete of the month Tim price. Congrats and keep up the hard work Tim!

Testing continues this whole week. Make sure to grab your testing sheet and have your coach check off on completed movements and wods.

CF WoD:

A.

Tabata Squats

B.

AMRAP 12 :

10 Renegade Rows (55/35 lbs)

20 Box Jumps (24″/20″)

Run 200 Meters

   
 

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