BBQ will start at 6:00pm-7pm , Feel Free to bring a Appetizer & Drink of choice!
3:00pm Open Gym
4:30 CF Class
6PM – BBQ
No strength class tonight . Sorry for inconvenience.
3x800m (1 min rest between each)
Every minute, on the minute, for 16 minutes:
Even minutes – 10 Burpees
Odd minutes – 5 Power Cleans
(use the heaviest weight you believe you can successfully handle – note weight used)