CFC BBQ Tonight

BBQ will start at 6:00pm-7pm , Feel Free to bring a Appetizer & Drink of choice!

Todays Schedule:

12noon

3:00pm Open Gym

4:30 CF Class

5:30pm YOGA

6PM – BBQ

No strength class tonight . Sorry for inconvenience. 

CFC WOD:

A.

3x800m (1 min rest between each)

B.
Every minute, on the minute, for 16 minutes:

Even minutes – 10 Burpees

Odd minutes – 5 Power Cleans

(use the heaviest weight you believe you can successfully handle – note weight used)

   

  

  

  

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