We are truly greatful for everyone’s support this past year, and  the great community that has come together and built our CFC family! 

We couldn’t do it without you , we are truly amazed each and every day by you all and the hard work you put in daily to be strong and healthy CrossFitters!
Can’t believe it’s been a year ….. Now here to many more👍💪🍻
CFC Year 1 WOD:

Day 7: * do you remember when you first we started? ( OnRamp) go back and look at your score- day 7. 

21-15-9

KB Swings

Wall Balls

Then…

Roxanne or Sally-up