Sep.28.15

We have reviewed and dually noted all of your GYM EVALUATIONS! We appreciate all of you for taking the time to give us your feed back. We want to make your experience here the best possible! We have taken note and hopefully will fulfill a lot of the wants and needs. Please note as we only have two trainers we are unable to add any classes without take another out. We hope to be able to add more classes on wed or saturdays, soon.

Thanks for all your support!!

Weekly ANNOUNCMENTS:

Sep.29th – CFC is  1 YEAR old

Sep.30th- BBQ anniversary celebration@6pm -after yoga!

Oct.3- BARBELL Rodeo in Los Banos- come support you fellow athletes who are competing.

***Those of you that are wanting to help and volunteer at the competition this Saturday please let me know by Wednesday! We would greatly appreciate it 

CF WOD:

Bench Press

5reps@ 75-%

3 reps @ 80%

2 reps @ 85%

1 rep @ 90%

1 rep @ 93-95%

B.
Four rounds for max reps of:

60 seconds of Rowing for Calories

Rest 15 seconds

60 seconds of Push-Ups

Rest 15 seconds

60 seconds of Strict Supinated-Grip Pull-Ups

Rest 90 seconds

   
  

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