CF WOD:
Tabata – Sit-up
then….
12 min AMRAP:
30 reps KB Swing (70/53#, wt to get 20 UB)
200M Sprint
10 reps Strict HSPU or Strict pull-up
CF WOD:
Tabata – Sit-up
then….
12 min AMRAP:
30 reps KB Swing (70/53#, wt to get 20 UB)
200M Sprint
10 reps Strict HSPU or Strict pull-up
CrossFit Chowchilla 