CF WOD:
10 rounds: 1 rd every 2 mins
5 reps Deadlift (70%1RM)
3 reps Squat Clean and Jerk (80%1rm)
1 rep Squat Snatch (90%1Rm)
*should be a good heavy weight. Not a touch and go. But make the Snatch be the wt indicator
CF WOD:
10 rounds: 1 rd every 2 mins
5 reps Deadlift (70%1RM)
3 reps Squat Clean and Jerk (80%1rm)
1 rep Squat Snatch (90%1Rm)
*should be a good heavy weight. Not a touch and go. But make the Snatch be the wt indicator
CrossFit Chowchilla 