Sept.24.15 On September 24, 2015September 24, 2015 By Levi Chandler CF WOD: 10 rounds: 1 rd every 2 mins 5 reps Deadlift (70%1RM) 3 reps Squat Clean and Jerk (80%1rm) 1 rep Squat Snatch (90%1Rm) *should be a good heavy weight. Not a touch and go. But make the Snatch be the wt indicator Share this:TwitterFacebookLike this:Like Loading... Related