Sept.23.15 On September 23, 2015September 23, 2015 By Levi Chandler CF WOD: 12 Min Intervals – 200m Increments: Run 3 Min rest :30 sec Run 2 Min rest 1 Min Run 1 Min Rest :30sec Run 3 Min Rest 1Min Run2 Min Rest :30 Run 1 Min P Share this:TwitterFacebookLike this:Like Loading... Related