CF WOD:
12 Min Intervals – 200m Increments:
Run 3 Min
rest :30 sec
Run 2 Min
rest 1 Min
Run 1 Min
Rest :30sec
Run 3 Min
Rest 1Min
Run2 Min
Rest :30
Run 1 Min
P
CF WOD:
12 Min Intervals – 200m Increments:
Run 3 Min
rest :30 sec
Run 2 Min
rest 1 Min
Run 1 Min
Rest :30sec
Run 3 Min
Rest 1Min
Run2 Min
Rest :30
Run 1 Min
P
CrossFit Chowchilla 