Sept.22.15

On By Levi Chandler

CF WOD:

Front Squat

3x3x3x3x3rm

then…

3 Rounds for time:

500m Row

15 reps OverHead KB/DB Walking Lunge (45s/25s, or 135/95 if using a bar)

*each step is 1

10 reps Toes to Bar

  

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