Happy Monday!

Announcement of the week:

• Oktober Beer Fest this saturday @6pm – Come help or visit our booth!!

Congrats to April laird for completing CF Level 1 course. We have a new trainer at CFC! You all will start seeing her  more and more teaching classes. 

CF WOD:

Push Press 1rm

then….

3 Rounds for time: (16 min limit)

400m Run with Bumper (45/25#)

20 reps Squats w Bumper

10 reps Burpee Ground to Overhead w Bumper