Announcement of the week:
- Oktober Beer Fest this saturday @6pm – Come help or visit our booth!!
Congrats to April laird for completing CF Level 1 course. We have a new trainer at CFC! You all will start seeing her more and more teaching classes.
Push Press 1rm
3 Rounds for time: (16 min limit)
400m Run with Bumper (45/25#)
20 reps Squats w Bumper
10 reps Burpee Ground to Overhead w Bumper