Sept.19.25

TEAM WOD:

In teams of two, only one is working at a time.

Collect as many points as possible in 25min:

Chose a weight of your choice, stick to that weight the entire 25min.

Deadlift: 1 Point

Backsquat: 2 Points

Frontsquat: 3 Points

Clean: 4 Points

Clean&Jerk: 6 Points

Snatch: 8 Points

Score: Total Reps & Weight

  

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s