CF WOD:
Tabata This:
Tabata Row for Calories
Rest 60 seconds
Tabata Air Squats
Rest 60 seconds
Tabata G2O (45 plate/25)
Rest 60 seconds
Tabata Plank
CF WOD:
Tabata This:
Tabata Row for Calories
Rest 60 seconds
Tabata Air Squats
Rest 60 seconds
Tabata G2O (45 plate/25)
Rest 60 seconds
Tabata Plank
CrossFit Chowchilla 