Sept.16.15

On By Levi Chandler

NO YOGA TONIGHT! Sorry for any inconvenience. 5:30pm will be open gym

 There is STRENGTH @ 7:30pm

 

CF WOD:

2 rounds:(FT)

200m Shuttle Sprints

15 V-ups (20/15) med ball

400m Backwards run

  

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s