Sept.15.15 On September 15, 2015September 15, 2015 By Levi Chandler CF WOD: Shoulder Press 3x3x3x3x3x3rm Then… Three rounds for time of: 20 Calories of row/Assault Bike (or 400 Meter Run) 20 Box Jumps (24″/20″) 15 KB Swings (Time cap: 12 minutes) Share this:TwitterFacebookLike this:Like Loading... Related