Sept.15.15

On By Levi Chandler

CF WOD:

Shoulder Press

3x3x3x3x3x3rm

Then…

Three rounds for time of:

20 Calories of row/Assault Bike (or 400 Meter Run)

20 Box Jumps (24″/20″)

15 KB Swings

(Time cap: 12 minutes)

   
 

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