Sept.15.15

On By Levi Chandler

CF WOD:

Shoulder Press

3x3x3x3x3x3rm

Then…

Three rounds for time of:

20 Calories of row/Assault Bike (or 400 Meter Run)

20 Box Jumps (24″/20″)

15 KB Swings

(Time cap: 12 minutes)

   
 

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s