Sep.12.15

CFC is away at our Active Weekend festivities !! We will see you all back on Monday .

Have a wonderful safe & active weekend!

 

If you weren’t able to make our Active Weekend day here is a WOD for at home:

HOME WOD: do it with your kids!!

Deck Of Cards
Face cards are 10, ace are 11, numbered cards as valued, flip each card
and perform the movement and the number of reps specified (Cycle whole deck).
Hearts = burpees
Diamonds = mountain climbers (2=1rep)
Spades flutter kicks (2=1 rep)
Clubs = sit-ups
Jokers= run 400m

 

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