Hope everyone had a wonderful Labor Day weekend! Now it’s time to get back to business . Those of you who came and did our hero wod yesterday great job to you all as it definitely was not an easy Monday. 

Announcements of the week:

Last week of OnRamp 

Saturday we will be going bowling and visiting skywalk for an active weekend, details to come! 

CF WOD:

21-15-9

DU’s

Back Squats from ground

Hollow body rocks

400m run (after each round)