Hope everyone had a wonderful Labor Day weekend! Now it’s time to get back to business . Those of you who came and did our hero wod yesterday great job to you all as it definitely was not an easy Monday. 

Announcements of the week:

Last week of OnRamp 

Saturday we will be going bowling and visiting skywalk for an active weekend, details to come! 




Back Squats from ground

Hollow body rocks

400m run (after each round)



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