Sep.5.15

CF TEAM WOD:

 

Team WOD

-3-man team-

Run 400m

300x Sit-ups 

Run 400m

200x Thrusters

Run 400m

———-

Run as a team, partition the thrusters/sit-ups as necessary.

   

Sorry Board got erased some before the pic! That might teach us a lesson to write our own maxes down ;)! 
    
 

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