September 7 is Labor Day we will have a limited WOD schedule please stay informed!
Labor Day Classes:
6:30 am(on ramp),8:30am, 5:30pm (OnRamp), & 6:30pm ! ONLY
CF WOD:
Split Jerk 1RM
then….
For Time:
21-15-9 reps
Power Cleans (135/95, wt to get 15-18 UB)
Front Rack Lunge
Push Jerks