September 7 is Labor Day we will have a limited WOD schedule please stay informed! 

Labor Day Classes:  

6:30 am(on ramp),8:30am, 5:30pm (OnRamp), & 6:30pm ! ONLY

CF WOD:

Split Jerk 1RM

then….

For Time:

21-15-9 reps

Power Cleans (135/95, wt to get 15-18 UB)

Front Rack Lunge 

Push Jerks