CF WOD:
2 Rounds for Time: (30 min limit)
40 reps Double unders
400m Run
40 reps Wall Balls (20/15@10′)
400m Run
40 reps KB SDHP (G/Y)
400m Run
40 reps Box Jumps (24″/20″)
CF WOD:
2 Rounds for Time: (30 min limit)
40 reps Double unders
400m Run
40 reps Wall Balls (20/15@10′)
400m Run
40 reps KB SDHP (G/Y)
400m Run
40 reps Box Jumps (24″/20″)
CrossFit Chowchilla 