Hello September

And this year is FLYING!! This is the month of our 1 YEAR anniversary  !!!

Coming up on the 29th of September, CFC will have been OPEN for 1 Year. We can’t believe it and want to Thank all of you for your support and also dedication to your own health, its pretty awesome:) CHEERS!

Stay updated for our 1 YEAR Celebration Party!! WED, SEPT 30th -BBQ/WOD/DRINKS/PARTY 🙂

 

CF WOD:

Back Squat 1 RM 

Then….

15 Min Clock:

5 AMRAP-

20 HSPU

20 KB Swing

20 Single Arm OHS

3 min rest

3 AMRAP-

14 HSPU

14 KB

14 one arm OHS

2 min rest

2 AMRAP-

8 HSPU

8 KB

8 one arm OHS

   
    
    
 

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