Goodbye August….. and hello September! I don’t know about you but I am ready for Fall! Bring on the cooler weather… hopefully.
On-ramp starts TODAY! 6:30am – 5:30pm Classes are now dedicated to OnRamp!
Check Out our paddle boarding trip photos- click on CFC community tab.
Bench Press work
6 Rounds: ( 18cap)
3 sets of Cindy
1 squat snatch (105/75) 85%1rm