Goodbye AUGUST

Goodbye August….. and hello September! I don’t know about you but I am ready for Fall! Bring on the cooler weather… hopefully.

On-ramp starts TODAY! 6:30am – 5:30pm Classes are now dedicated to OnRamp!

Check Out our paddle boarding trip photos- click on CFC community tab. 


Bench Press work


6 Rounds: ( 18cap)

3 sets of Cindy

1 squat snatch (105/75) 85%1rm



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