Attention! 6:30pm & 7:30pm classes today are canceled … Due to conflicted coaches schedules. We apologize for any incovience this has caused. 

Sat-Tomorrow there will be no Class as CFC will be at Shaver Lake for Paddle Boarding! 

Those of you who are going we will be meeting at the Shaver Lake Marina @ 9am Staurday morning , please contact us if a ride is needed. 

CF WOD:

Max: (15min)

Box Jump

Double Unders

then…

10 min Cap:

Run 800m

30 Box Jumps (61/51cm)

max reps Wallball Shots (9/6kg)

*Score: Box Jumps + Wallballs