Aug.26.15

On By Levi Chandler

*Yoga 5:30pm

*Strength 7:30pm

CF WOD:

100 Double Unders (FT) (*200 singles FT)

Then…

AMRAP 8min:

21-18-15-12-9-6-3

Row for calories

Burpees over the Rower

  

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s