CF WOD:
Handstand Work
*15 min to work on Static Handstand Holds on wall, Freestanding Static HSs, HS Walking
then…
12 min AMRAP:
6 reps Muscle Ups (6 BMUs, or 12 Chest to Bar Pull-ups)
12 reps Man Makers (Weight to get 8-12reps without stopping)
CF WOD:
Handstand Work
*15 min to work on Static Handstand Holds on wall, Freestanding Static HSs, HS Walking
then…
12 min AMRAP:
6 reps Muscle Ups (6 BMUs, or 12 Chest to Bar Pull-ups)
12 reps Man Makers (Weight to get 8-12reps without stopping)
CrossFit Chowchilla 