Aug.24.15

Happy Monday , may your monday be short , your Coffee be strong, and your Squats be low!

MOBILITY:

CF WOD:

BIG Bear Complex

5-5-3-3-3-1-1-1 reps

*1 rep=1 power clean, 1 front squat, 1 press (lock out and put to back of neck), back squat, 1 press (lock out and bring to the front)

THEN…

Double Tabata  (8 min)

Push Press (135/95#, wt to get 15-18 UB)

Crunchy Frog

  

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