Happy Monday , may your monday be short , your Coffee be strong, and your Squats be low!
BIG Bear Complex
*1 rep=1 power clean, 1 front squat, 1 press (lock out and put to back of neck), back squat, 1 press (lock out and bring to the front)
Double Tabata (8 min)
Push Press (135/95#, wt to get 15-18 UB)