CF WOD:
A. Bench Press
5x5x5x5x5RM
B. 8 Rounds for time:
8 Weighted V-ups (20/14)
5 Push-ups
30 sec Plank Hold (if unable to hold accumulate :30)
CF WOD:
A. Bench Press
5x5x5x5x5RM
B. 8 Rounds for time:
8 Weighted V-ups (20/14)
5 Push-ups
30 sec Plank Hold (if unable to hold accumulate :30)
CrossFit Chowchilla 