Aug.21.15 On August 21, 2015August 21, 2015 By Levi Chandler CF WOD: A. Bench Press 5x5x5x5x5RM B. 8 Rounds for time: 8 Weighted V-ups (20/14) 5 Push-ups 30 sec Plank Hold (if unable to hold accumulate :30) Share this:TwitterFacebookLike this:Like Loading... Related