Our strength class went very well if the class continues to have attendance, we will keep scheduling them.
A. Work on your Weakness or:
Glute Ham Bridges with Barbell x 8 (5sec rest with engaged glutes/hams)
3-5 Wallwalks with 5 sec rest at full extension
Olympic Barbell Biathlon (45/35):
AMRAP 18 min:
9 Front squats
12 Shoulder to Overhead