Our strength class went very well if the class continues to have attendance, we will keep scheduling them. 


A. Work on your Weakness or:

4sets of:

Glute Ham Bridges with Barbell x 8 (5sec rest with engaged glutes/hams)

3-5 Wallwalks with 5 sec rest at full extension


Olympic Barbell Biathlon (45/35):

AMRAP 18 min:

3 Cleans

6 Thruster

9 Front squats

12 Shoulder to Overhead

15 Backsquats



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