Aug.18.15

Athletes Make sure to check Online or at the box for our NEW class schedule. We have added and changed classes. *FYI classes may be changed or eliminated due to lack of attendance to that certain time slot.
Thank you & we hope your Summer was awesome!

CF WOD:

 Shoulder Press

8-6-5-5-5-5 RM

then…

 For time:

50 alternating KB Clean & Press (Y/B)

40 Sit-ups

30 Box Step Overs

20 Pull-ups

10 Handstand Pushups

   
   

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s