Aug.13.15

CF WOD:

Deadlift

2×5 @ 65%

2×3 @ 75%

2×2 @ 85%

2+ @ 95%

Then…

Blind Date:

Fran , Diane Or Elizabeth

* athlete picks 2 women and set up.

(5 min cap for each WOD picked) 5 Min rest between each.

   
   

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