CF WOD:
Deadlift
2×5 @ 65%
2×3 @ 75%
2×2 @ 85%
2+ @ 95%
Then…
Blind Date:
Fran , Diane Or Elizabeth
* athlete picks 2 women and set up.
(5 min cap for each WOD picked) 5 Min rest between each.
CF WOD:
Deadlift
2×5 @ 65%
2×3 @ 75%
2×2 @ 85%
2+ @ 95%
Then…
Blind Date:
Fran , Diane Or Elizabeth
* athlete picks 2 women and set up.
(5 min cap for each WOD picked) 5 Min rest between each.
CrossFit Chowchilla 