Aug.12.15

On By Levi Chandler

CF WOD:

Bench Press 

4 reps @75%1RM

3 reps @80%1RM

2 reps @85%1RM

1 rep @90%1RM

then…

For Time:

400m Run

40 KB

300m Row

30 Wall Balls

200m Run

20 KB

   
   

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