Aug.11.15

CF WOD:

Front Squat 

2 Rounds:

5 reps @ 80%1RM

3 reps @ 85%1RM

2 reps @ 90%1RM

2 reps @90%1RM

then….

8 Rounds (16 Cap)

10  Backed Racked Lunges (95/75)

30 Double Unders

  

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