CF WOD:
Front Squat
2 Rounds:
5 reps @ 80%1RM
3 reps @ 85%1RM
2 reps @ 90%1RM
2 reps @90%1RM
then….
8 Rounds (16 Cap)
10 Backed Racked Lunges (95/75)
30 Double Unders
CF WOD:
Front Squat
2 Rounds:
5 reps @ 80%1RM
3 reps @ 85%1RM
2 reps @ 90%1RM
2 reps @90%1RM
then….
8 Rounds (16 Cap)
10 Backed Racked Lunges (95/75)
30 Double Unders
CrossFit Chowchilla 