Aug.10.15

CF WOD:

Jerk Powwow

0:00-3:00: 4 reps 65%1RM

3:00-6:00: 4 reps 70%1RM

.6:00-9:00: 4 reps 75%1RM

.9:00-12:00: 4 reps 80%1RM

*concentrate on full extension and speed below the bar

Then…

12 AMRAP

10 Cleans (135/95)

20 Lateral Jumps (24″/20″)

100m Run

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