CF Team WOD:
2 man team
One person will do 75 double unders (or 150 singles) and the other will do max reps of the designated exercise until their partner completes the double unders-once complete, switch roles. After both people have completed the double unders and the excercise, you move to the next movement. In total there are 4 rounds and you will keep a running tally of the reps completed for your team. Each person will do a total of 300 double unders and do max reps of all 4 exercises.
4 Rounds For Time:
Round 1: 75 Double Unders/ Russian Twist (25/15)
Round 2: 75 Double Unders/ Push Jerk (95/65)
Round 3: 75 Double Unders/ Sumo Deadlift Highpull (95/65)
Round 4: 75 Double Unders/ Push-ups