Aug.8.15

CF Team WOD:

 2 man team

One person will do 75 double unders (or 150 singles) and the other will do max reps of the designated exercise until their partner completes the double unders-once complete, switch roles. After both people have completed the double unders and the excercise, you move to the next movement. In total there are 4 rounds and you will keep a running tally of the reps completed for your team. Each person will do a total of 300 double unders and do max reps of all 4 exercises.

4 Rounds For Time:

Round 1: 75 Double Unders/ Russian Twist (25/15)
Round 2: 75 Double Unders/ Push Jerk  (95/65)
Round 3: 75 Double Unders/ Sumo Deadlift Highpull (95/65)
Round 4: 75 Double Unders/ Push-ups

  
   

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