CF HERO:
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in 2007 in Iraq.
BADGER
3 Rounds:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
CF HERO:
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in 2007 in Iraq.
BADGER
3 Rounds:
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
CrossFit Chowchilla 