Aug.4.15

CF WOD:

8 min EMOM:

3pos. Clean (75%1RM)

then….

FT.:(18 min limit)

400m Run

10  Man Makers

10 STRICT Toes to Bar (Scale with kipping)

*continue with 400m, 8/8 reps, 400m, 6/6 reps, 400m, 4/4 reps, 400m 2/2 reps.

   
 
Thank you to April for making our kids corner chalkboard and for David Griffin for hanging it up!!👏👏👍

  

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