8 min EMOM:
3pos. Clean (75%1RM)
FT.:(18 min limit)
10 Man Makers
10 STRICT Toes to Bar (Scale with kipping)
*continue with 400m, 8/8 reps, 400m, 6/6 reps, 400m, 4/4 reps, 400m 2/2 reps.
Thank you to April for making our kids corner chalkboard and for David Griffin for hanging it up!!👏👏👍