Goodbye JULY

JULY PR’s filled the board up! So proud of you all. Keep up your hard work and dedication to your health/fitness.

  
August is going to be a Great Month I can feel it…. literally the HEAT. Just because its hot doesn’t mean skip a WOD, it means you will sweat more which is an awesome thing!!!

CF WOD:

Conditioning:

3 Rounds (FT):

400m Run

12 Burpees

21 Box Jumps (24/20)

   
   

  

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