Tomorrow is our CFC promotion night at 6:30 PM right after yoga make sure to come and support your fellow athletes!!

CF WOD:

A. 1RM Squat Snatch

then…

B.For time: 10 min limit

20 reps V-up Sit Ups

5 Strict Pull-ups

10 reps Cleans (165/115, wt to get 12-15 UB)

15 reps V-up Sit Ups

3 Strict Pull-ups

10 reps Clean (185/125, wt to get 7-11 UB)

10 reps V-Up Sit Ups

1 Strict Pull-up

10 reps Cleans (205/135, wt to get 4-8 UB)