July.27.15

Happy Monday Athletes! Remember Monday is what set’s up your week for success. GET YOUR WOD IN! 🙂

Make sure to finish your testing! * Wednesday 29th at 6:30pm will be our CFC Promotion Ceremony. no 6:30pm class

CF WOD:

Conditioning

21 Thrusters, 95/65

21 KBS (g/y)

400m Run

15 Thrusters, 95/65

15 KBS

400m Run

9 Thrusters, 95/65

9 KBS

400m Run

   

   

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