Deadlift Work:

3×3 @/3×3@/3+@


For Time: (18 min limit)

Buy in: 20 Wall Balls (20/15#@10′)

5 Rounds:

1 rep Power Snatch (105/85#, 75%1RM Snatch, wt to get 2-4 UB)

2 reps Overhead Squat

3 reps Squat Snatch

4 Pistols 

5 Ring Dips

** Weights on bar MUST ALL BE THE SAME WEIGHT!

Cash Out: 20 reps Wall Balls (20/15#@10′)



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s