July.23.15

CF WOD:

Deadlift Work:

3×3 @/3×3@/3+@

then…

For Time: (18 min limit)

Buy in: 20 Wall Balls (20/15#@10′)

5 Rounds:

1 rep Power Snatch (105/85#, 75%1RM Snatch, wt to get 2-4 UB)

2 reps Overhead Squat

3 reps Squat Snatch

4 Pistols 

5 Ring Dips

** Weights on bar MUST ALL BE THE SAME WEIGHT!

Cash Out: 20 reps Wall Balls (20/15#@10′)

   
      

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