See “CFC Community” Tab For our Spartan Race adventure photos!
Make sure to sign up for the next Spartan! Nov,7th in Sacramento!
CF WOD:
Bench work:
3 Rounds:
5 reps @75%
3 reps @85%
2 reps @90%
*rest as needed between sets and round but no more than 2 minutes
then….
For Time: (15 min limit)
10-9-8-7-6-5-4-3-2-1 reps
Push Press (115/75#, wt to get 12-15UB)
100m Run (in between ea set)