July.21.15

This is the Start of our Superbowl 😉 the CrossFit Games officially Starts today and will go through the 26th. Make sure to catch it Live on ESPN !!!

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CF WOD:

Front Squat

7-5-3-3-1-1-1 reps

*Find a working 1RM 

then…

For Time:

200m Run

20 reps Alt DB Snatch (75#, 50#, wt to get 10-15 UB)

400m Run

30 reps Alt DB Snatch

.800m Run

40 reps Alt DB Snatch

   
 

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