July.20.15 On July 20, 2015July 19, 2015 By Levi Chandler CF WOD: 30 min AMRAP: 400m Run 5 reps Deadlifts (345/235#, 75%1RM, wt to get 4-7UB) 15 reps Elvevated Box Push-ups 20 reps Sit ups 40 reps Double Unders (10 DU attempts then 2:1 singles) Share this:TwitterFacebookLike this:Like Loading... Related