July.20.15

CF WOD:

30 min AMRAP:

400m Run

5 reps Deadlifts (345/235#, 75%1RM, wt to get 4-7UB)

15 reps Elvevated Box Push-ups

20 reps Sit ups

40 reps Double Unders (10 DU attempts then 2:1 singles)

   
 

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