CF WOD:
30 min AMRAP:
400m Run
5 reps Deadlifts (345/235#, 75%1RM, wt to get 4-7UB)
15 reps Elvevated Box Push-ups
20 reps Sit ups
40 reps Double Unders (10 DU attempts then 2:1 singles)
CF WOD:
30 min AMRAP:
400m Run
5 reps Deadlifts (345/235#, 75%1RM, wt to get 4-7UB)
15 reps Elvevated Box Push-ups
20 reps Sit ups
40 reps Double Unders (10 DU attempts then 2:1 singles)
CrossFit Chowchilla 