July.16.15

Those attending the SPARTAN Race today should be light and more of an active recovery day for you. Tomorrow will be a REST day to prepare yourself for the big day. We want to be in good shape and not sore or achy ! Get ready for a physically challenging BLAST!!

CF WOD:

10!

KB SDHP (G/Y)

V-ups

Front Rack Lunges (95/75)

Then …

Spartan preparation supplemental work

  

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